Exercises and variations included in this class;

Standing
Rolldowns
Waist twist - pilates stance
Squats
Back extension
Floating arms
Kneefolds
4 point kneeling
Table top legs
Threading the needle with leg extension
Relaxation
Kneefolds
Kneedrops
Knee circles
Hip rolls
Ribcage closure with leg slide
Side lying
Leg lifts
Front & Back
Seated rest