Fresh week, fresh class, refreshed you
Unlimited access to totally exclusive weekly pilates based video classes for the month (4 weeks). New videos drop every Monday morning at 0800h GMT. The classes are designed to develop and challenge over the month and will build your skills and competence. 25-35 min classes for your convenience so that you can easily fit them into your lives. On demand so you can do these anywhere you have internet access. To get the best from your classes it is recommended to practice at least twice a week.
Each week will be a fresh new class
We break things down into simple, manageable movement exercises which are fun and functional.
Build movement skills
Each class is designed to help you move better over the weeks and will develop skills and techniques, practical for day to day living.
Gain Practical Techniques
Through guided exploration, you'll learn to appreciate your own body and its capabilities whilst challenging it to remain strong and flexible.
Learn New Approaches
With time, you’ll find, almost by magic, that you can move freer, feel stronger and understand the relationship you have with your body more. Developing mindful movement for every day tasks.
Develop Mindful Movement
Weekly livestream classes also available on ZOOM
Whilst these classes work well on their own, they provide a perfect compliment to livestream classes and private sessions I hold on ZOOM. If you need additional information do get in touch.
Naturally inspired body movement for everyday living.
Your teacher
“Pilates takes its origins from nature and I am passionate about teaching good body movement so that we can enjoy all the natural world has to offer. Functional fitness and freedom to enjoy life and remain healthy and independent.”
TRACEY
Crediting Pilates exercise as the reason why she remains fit, healthy and pain free following a horse riding accident many years ago.
Teaching since 2012, she loves helping people retain day to day practicality, and remaining fit for their lifestyles be that sports, gardening, enjoying the outdoors, back packing or even just getting in and out of the bath.
Movement is key, it’s nature’s way to survival and living as full a life as possible.
Tracey is trained by the prestigious Body Control Pilates Association, London, UK.
Your Questions, Answered-
Our monthly course is designed to develop and progress your practice making it a great way to enhance your live or streamed classes or simply as a stand alone means of exercise. Pilates practice should be at least 2-3 times a week to be truly effective.
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These classes have been designed specifically to build on each other and to hold you accountable for your practice, hence the scheduling. I find that this way of doing things will get the very best for you. We all tend to choose our favourite videos from a library and sticking to those may omit movement patterns that are designed to challenge us. We might miss the movements our bodies actually need or strengthen ones which we have developed poor patterning in.
You know Pilates, it’s not always comfortable! and our bodies like to cheat.
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Classes are totally fresh every week and over time we will introduce props and toys too but nothing you don’t already generally have to hand or can purchase cheaply. This makes life just that little bit more interesting and accessible wherever you are. Fitness should be fun not a chore.
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No. They are not suitable for rehabilitation and some of the exercises will not suit everyone. Part of learning body movement is to make your own assessments as to what is good for your body and we always say if in doubt, leave it out. However, I strive to include exercises and variations that should be accessible to most people in general good health. If you have any medical issues it is your responsibility to check if these are suitable.
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In simple terms this is because I can’t be there with you and keep an eye on everything you do and I don’t know your body and its quirks. We are responsible for our own bodies and actions, and this is also the ethos of my pilates practice and life. I am just a guide, you choose. By signing up you agree to the waiver and terms and conditions.