Refreshed you!

Refreshed You Video Library - JOIN NOW!
£25.00
Every month

Here you can find all past videos from our monthly courses PLUS our new monthly courses, dropping weekly. Although the monthly courses are designed as such with progression built in, all classes can be used individually for your work out. Just make sure you don't just stick to your favourites! Pilates is not supposed to be easy.

✓ Videos available on demand, any place, any time
✓ Subscription basis. Cancel at anytime
✓ Super value for money. Pilates your way, for you.

Refreshed you, move better with nature

We break things down into simple, manageable movement exercises which are fun and functional.

Build movement skills

Each class is designed to help you move better over the weeks and will develop skills and techniques, practical for day to day living.

Gain Practical Techniques

A person practicing yoga indoors on a purple mat, in a downward-facing dog pose with hands and feet on the floor, head between the arms, in a room with a divider, couch, pillows, and a dresser.

Through guided exploration, you'll learn to appreciate your own body and its capabilities whilst challenging it to remain strong and flexible.

Learn New Approaches

With time, you’ll find, almost by magic, that you can move freer, feel stronger and understand the relationship you have with your body more. Developing mindful movement for every day tasks.

Develop Mindful Movement

Weekly livestream classes also available on ZOOM

Whilst these classes work well on their own, they provide a perfect compliment to livestream classes and private sessions I hold on ZOOM.

Mondays 1830h and Tuesdays 0930h GMT. Bookable monthly and with complimentary recording, should you miss us live.

“Pilates takes its origins from nature and I am passionate about teaching good body movement so that we can enjoy all the natural world has to offer. Functional fitness and freedom to enjoy life and remain healthy and independent.”

A woman practicing yoga in a room with green walls, white molding, and a large window, standing on a purple yoga mat with arms stretched overhead in a yoga pose.

TRACEY

Crediting Pilates exercise as the reason why she remains fit, healthy and pain free following a horse riding accident many years ago.

Teaching since 2012, she loves helping people retain day to day practicality, and remaining fit for their lifestyles be that sports, gardening, enjoying the outdoors, back packing or even just getting in and out of the bath.

Movement is key, it’s nature’s way to survival and living as full a life as possible.

Tracey is trained by the prestigious Body Control Pilates Association, London, UK. 

Your Questions, Answered

  • No. They are not suitable for rehabilitation and some of the exercises will not suit everyone. Part of learning body movement is to make your own assessments as to what is good for your body and we always say if in doubt, leave it out. However, I strive to include exercises and variations that should be accessible to most people in general good health. If you have any medical issues it is your responsibility to check if these are suitable.

  • In simple terms this is because I can’t be there with you and keep an eye on everything you do and I don’t know your body and its quirks. We are responsible for our own bodies and actions, and this is also the ethos of my pilates practice and life. I am just a guide, you choose. By signing up you agree to the waiver and terms and conditions.