Exercises and adaptations used in this class;

Standing
Extension
Rolldowns
Side reach
Rotations in side flexion
Walking to kneefolds
Waist twist with floating arms
4 point kneeling
Plank prep
Threading the needle with leg anchor
Relaxation
Spine curl with arm press
Spine curl with extended leg
Ribcage closure with leg slides
Hip rolls with levers
Prone
Star
Double leg kick
Rest