Exercises and variations in this class include;

4 point kneeling
Threading the needle and arm openings
Plank
Hand release
Hip opener to high cobra

Prone
Cobra
Rest

Relaxation position
Spine curl
Rollover
Ribcage closure into curl up
Starfish
Hip rolls

Standing
Floating arms
Corkscrew arms
Side reach
Tennis ball rising with floating arms
Bow and arrow
Rolldowns