Exercises and variations in this class include;

Standing
Rolldowns
Side reach
Bow and arrow
Squats into Tennis ball rising

4 point kneeling
Table top with extension
Hinging Cat

Prone
Diamond press with salutes

Relaxation position
Kneefold with pelvic tilt
Double kneefolds with pelvic tilt
Spine curl with kneefold
Hip rolls with leg extension

Seated
Mermaid
Hip lift

Forward fold