For this class you need a good length medium stretch band such as the Sissel Fitband

Exercises and variations included in this class;

Standing
Floating arms
Leg lifts - side
Knee folds
Ribcage closure
Squats
Chest expansion
Rolldowns
Dumbwaiter
4 point kneeling
Cat
Table top legs
Relaxation
Ribcage closure into curl up
Oblique curl up
Leg circles
Hip rolls