We experiment with positioning in this class, building on the flow and restrictions we have found before.

Exercises and variations included in this class;

Seated
Rolldown
Wide leg rolldown
Saw
Side reach with rotation
Walking feet, hinge
Leg straighten
Cherry picking
Ribcage closure
Pole raises
Sit to stand
Standing
Side leg lifts
Pilates stance tennis ball rising
Waist twist
Chair seat
Cat and Cow
Threading the needle with arm opening
Threading the needle with window washing
Table top
Rollup
Rolldowns