This class finds increased flow in the body and challenges balance.

Exercises and variations included in this class include;

Standing
Rolldowns
Cat
Walking feet
Cat and Cow
Table top
Oblique Cat
Rollups
Standing
Waist twist with balance challenge
Side reach with rotation
Standing on one leg balance and progression
Feet up
Spine curl
Leg extension
Ribcage closure into curl up
Arm circles
Leg slide
Kneefolds
Hip rolls

Many apologies for the echo in the second part of this video - you may need to adjust the volume accordingly.