Exercises and variations included in this class;

Standing
Waist twist
Floating arms
Side reach
Rolldowns
Extension
4 point kneeling
Cat/Cow
Table top
Threading the needle with arm openings
Knee hover
Prone
Cobra
Double leg kick
Rest
High Kneeling
Bow and arrow
Side reach with rotation
Lunge and extension
Standing
Tennis ball rising with arm floats
Balance on one leg