Exercises and variations included;

Standing
Rolldown with spine lengthening
Floating arms
Tennis ball rising
4 point kneeling
Cat/Cow
Hinge/Pole dance
Table Top
Side lying
Arm openings
Oyster
Relaxation position
Curl up / Extension
Oblique curl up with leg slide
Relaxation position
Breathing
Prone
Baby Cobra
4 point kneeling
Cat with progressive stretch
Rest
Half Kneeling
Lunge
With extension
Window washing (the keen-eyed amongst you might notice I forgot to do the other side! Suggest you do!)
Standing
Knee folds
Knee circles
Rolldowns with arm circles