Using the overball or cushion

Exercises and variations included in this class;

Standing
Rolldowns
Standing Cat
Standing extension with dart arms
Seated
Side bend
Waist twist
Saw
Relaxation position
Head and neck rotations
Pelvis rotations
Spine curl from ball
Double kneefolds
Pelvic tilts and rolls/ Rollover
Leg slides
Curl up
Hip rolls