This month we are working in the beautiful pool house of a country estate in Wiltshire, UK, surrounded by lush tropical foliage.

Exercises and modifications in this class include;

High Kneeling
Kneeling lunges
4 point kneeling
Cat/Cow
Table top
Threading the needle
Prone
Diamond Press
Single leg kick
Rest
Side lying
Oyster
Relaxation position
Curl ups with leg slide
Hip rolls with leg extension
Spine curl with leg extension