Exercises and variations included in this class;

Standing
Shoulder rolls
Floating arms into Corkscrew Arms
Dumbwaiter
Chest expansion with Tennis Ball Rising and Knee folds
Squats into back bend
Rolldowns

4 point kneeling
Table Top
Point and Flex/Ankle circles

High Kneeling
Bow and Arrow
Side Reach
Kneeling Cat

Relaxation Position
Ribcage Closure
Hip Rolls
Curl up and floating arms
Double leg stretch legs
Spine curl and extension
Rest