Utilising the chair we are going to find some deeper connections in this class, concentrating on alignment and noticing work happening through restrictions in the body.

Exercises and variations included in this class include;

Standing
Finding connection
Tennis ball rising into knee bends
Knee folds
Leg arcs
Waist twist
Side reach
Front of chair
Rolldowns
Cat with walking feet
Flat back Table top
Threading the needle with arm openings
Squats to sit
Seated
Head turns
Waist twist
Side reach
Rollbacks
Extension
Dumbwaiter/ Cleopatra
Chest expansion
Ribcage closure
Leg lifts
Point and flex
Ankle circles
Squat to stand