Welcome to this month’s classes which are featuring an every day piece of furniture to enhance our practice - the chair. Ideally you need one that is sturdy and used on a non-slip surface.

Exercises and variations featured in this class include;
Standing
Walking feet
Tennis ball rising
Knee folds
Knee bends
Squats
Seated
Rolldowns
Ribcage closure
Seated extension
Waist twist
Side reach
The hinge
The hover
Squat to stand and squat to sit
Feet on chair seat
Pelvic tilts and beyond
Ribcage closure
Arm circles
Curl up
Hip rolls
Standing
Rolldowns with side bends