We are using hand weights in this class. Mine are just 500g each but this is sufficient. You do not need heavy weights for these exercises.

Exercises and variations included;

Standing
Tennis ball rising with floating arms and knee bends
Tennis ball rising with floating arms and knee bends progress to squats
Wide legged side reach with relaxed lower arm
Side lying
Lift and Lower
Front and Back
Oyster
Relaxation position
Spine curl with walking feet
Spine curls with knee folds progress to vertical leg
Curl up
4 point kneeling
Cat and Cow
Table top progressing to extension
Rest