Refreshed You Pilates Course
Our monthly Pilates course developing skills and challenging others.
This month we are working out in the beautiful pool house of a large, country estate in Wiltshire, UK, surrounded by lush tropical foliage.
Unlimited access to totally exclusive weekly pilates based video classes for the month (4 weeks). New videos drop every Monday morning at 0800h GMT. The classes are designed to develop and challenge over the month and will build your skills and competence. 25-35 min classes for your convenience so that you can easily fit them into your lives. On demand so you can do these anywhere you have internet access. To get the best from your classes it is recommended to practice at least twice a week.
What You'll LearnFresh lesson every week
We break things down into simple, manageable movement exercises which are fun and functional.
Build Movement Skills
Each class is designed to help you move better over the weeks and will develop skills and techniques, practical for day to day living.
Gain Practical Techniques
Tracey Rich, Pilates Teacher
Through guided exploration, you'll learn to appreciate your own body and its capabilities whilst challenging it to remain strong and flexible.
Learn New Approaches
With time, you’ll find, almost by magic, that you can move freer, feel stronger and understand the relationship you have with your body more. Developing mindful movement for every day tasks.
Strengthen Your Foundation
Live stream ZOOM classes are also available and are a great compliment to the course. Enquire here.