Welcome to week 3

We are using cushions and an overball to enhance and challenge our movements. Feeling within you own body is important to find perception of time and place and therefore alignment and required effort.

Standing
Rolldowns - adding side bends
Standing cat
Tennis Ball Rising
Side reach with arm press
Forward lunge with calf stretch
Seated
Side reach with rollaway challenge
Zig zags
Rollbacks
Relaxation
Pelvic tilts into compass
Chin tucks, head turns into circles
Curl up into extension
Single and Double kneefolds
4 point kneeling
Extended cat
Threading the needle
Prone
Boby cobra
Single leg kick
Rest
Standing
Floating arms
Rolldowns with hamstring stretch