Welcome to week 2 - consolidating some of the moves we learned last week and developing new ones.

Set in the amazing medieval cathedral close in Salisbury, Wiltshire, UK.

Exercises and/or variations of included;

Standing

Good standing

Rolldowns

Standing extension

Walking feet

Kneefolds

Tennis ball rising with floating arms

Bow and arrow

Side reach with lunge

Relaxation

Leg slides - focus on body stability

Leg slides with working the arch of foot

Ribcage closure with leg slides into starfish

Curl up

Spine curl arms up

Knee openings

Knee circles

4 point kneeling

Cat

Table top legs

Side lying

Torpedo

Prone

Big squeeze

Low dart

Rest position