Welcome to 2026 and your first week’s Pilates class of the year. Set in the amazing medieval cathedral close in Salisbury, Wiltshire, UK.

Exercises and/or variations of included;

Standing

Good standing - don’t overlook this.

Head turns

Shoulder rolls into extension/flexion

Floating arms

Side reaching

Waist Twist

Rolldowns

4 point kneeling

Good start position

Cat

Threading the needle

Table top

Prone

Diamond Press variations

Star legs - stable pelvis

The rest position - an active exercise

Relaxation

Relaxation position - an active start position

Breathing and pelvic floor engagement

Pelvic tilts

Spine curl

Single kneefolds - pelvic stability

Double kneefolds

Ribcage closure

Hip rolls

Transition to standing via downward dog

Return to good standing - checking in with body