For February we have changed location to a pool house on a private country estate in the rolling Wiltshire downs.

It’s always good to change places to exercise and is particularly good for proprioception. Different underfoot textures and surroundings develop your awareness and understanding of body movement in different scenarios.

Exercises and/or modifications include;

Standing
Rolldowns
Rolldowns to
4 point kneeling
Table top legs
Table top arms
Table top full
Planks
Prone
Cobra
Rest
Side lying
Arm openings
Rollback to
Relaxation position
Spine curl
Spine curl with leg lift
Starfish
Rolling like a Ball
Downward dog transition
Standing
Kneebends to squats
Tennis ball rising with floating arms