This class explores amongst other things, rotations and spinal stability.

Exercises and variations include;

Standing
Walking feet
Tennis ball rising with floating arms into kneebend
Waist Twist
Side reach progressing to salute
Rolldowns
4 point kneeling
Cat
Oblique Cat
Prone
Single leg kick
Baby cobra with salute
Relaxation
Shoulder drops into barn doors
Ribcage closure
Curl up and leg slide
Bugs
Hip rolls with arm and neck rotations
Rollups/rollbacks
High Kneeling
Lunge to stand
Standing
Rolldowns