Today we are adding some more balance and leverage challenges to our workout.

Exercise and variations included;

Seated
Assisted rollbacks - deepening lumber curve
Relaxation
Spine curl
Spine curl with walking feet
Rollups
Seated
Bow and arrow
Side bend and arm press
Hip rolls
4 point kneeling
Cat into Table top into extension and returns (find neutral)
Prone
Cobra
Hip opening hinge
Rest
Downward dog to stand
Standing
Rolldowns
Standing on one leg Kneefolds
Point and Flex/ ankle circles
Corkscrew arms