Exercises and variations in this class;

Standing
Rolldowns
Dumbwaiter
Cleopatra
Side reach
Relaxation
Spine curl
Hamstring stretch
Single leg stretch
Arm circles
Hip rolls with challenge
4 point kneeling
Table top
Threading the needle with leg extension
Prone
Diamond press
Star
Rest
Side lying
Oyster
Plank transition
Standing
Squats to roll up