More challenges today, looking for length and balance.

Exercises and variations include;
Standing
Walking feet
Knee bend and heel lifts
Knee folds
Knee openings
Waist Twist
Side Reach with arm challenge
Standing Cat
Rolldowns
High Kneeling
Lunge (with extension)
4 point kneeling
Downward Cobra
Rest
Leg sweeps
Table Top
Cat/Cow
Threading the needle (with leg extension)
Downward dog transition to stand
Standing
Pilates stance Tennis Ball Rising with floating arms